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Mar 30, 20211 min read

Hip Circles 101

Mar 2, 20211 min read

Stretching is sexy 🙌

Mar 2, 20211 min read

Hip circles for motility

Dec 3, 20202 min read

Sexy self care in 30 seconds 🙌

Nov 18, 20202 min read

keep self care simple and sexy 💋

Oct 27, 20201 min read

A "Food Rule" to Remember 🍎

Sep 23, 20202 min read

Hangry ...🤬 ?

Apr 22, 20201 min read

What do you do ... when you're frustrated ? 😤

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